Hormones play a vital role in practically every way of our well-being, both physically and mentally. They influence blood sugar levels, blood pressure, growth, metabolism, fertility, sleep, appearance, mood, and emotions. However, as we age, our hormone levels naturally decline, which can have significant effects on our bodies. While some people may not be dramatically affected by this change, others may experience devastating consequences.

This stage of life is particularly challenging for women, as they face a new era with a transformed body and a redefined identity. Women commonly experience symptoms such as hot flashes, night sweats, a slower metabolism leading to weight gain, insomnia, mood swings, anxiety, depression, sexual dysfunction, brain fog, difficulty concentrating, memory issues, hair loss, dry eyes, dry mouth, and dry skin. These symptoms can largely be attributed to the decline in estrogen and progesterone levels. Men also go through a similar phase known as “andro-pause,” which makes them more susceptible to weight gain, osteoporosis, and depression. Both men and women face a higher risk of cardiovascular disease due to the loss of estrogen or testosterone and the associated cardiovascular protective effects.